A Life of Balance

The Complete Guide to Ayurvedic Nutrition & Body Types with Recipes

Author: Maya Tiwari

This book is a profound and practical testament to the healing power of balanced living and shows how Ayurveda's ancient principles of health can help you achieve the highest levels of physical, emotional, and spiritual well-being.

Cancer survivor Maya Tiwari provides a thorough profile of the seven body types and the foods and recipes best suited to each. Her book is the first to include a complete discussion of the personality or psychospiritual attributes of the Ayurvedic body types, as well as food charts, seasonal menus, and recommended daily routines for each dosha type.

A chapter on sadhanas (spiritual practices) focuses on activities of the hearth, home, garden, and community that activate our "cognitive memory" of right living. An extensive section of uncomplicated recipes, keyed to the body types, and another on home remedies help provide a painless transition to a healthier and more fulfilling lifestyle.

A highly credited source in the Ayurvedic community, this book will not fail to educate or impress you.

* Good Condition: A copy that has been read but remains in clean condition. The cover and all pages are intact. The spine may show signs of wear. Pages can include notes and highlighting.