Moong Dal /Green Whole - Organic

Mung Whole (Moong Whole) beans are a high source of nutrients including manganese, potassium, magnesium, folate, copper, zinc and various B vitamins. They are also high in protein, resistant starch and dietary fiber, it can be used as an ingredient in both savory and sweet dishes. It is also great for sprouting and adds a wonderful crunch as a salad topper.

In Ayurveda, whole green mung beans provide a sweet and astringent taste, and a cooling energy to the body. All doshas are balanced by this bean, as it's easy and light to digest. Cook these beans with hing to reduce any possible gas - link hing here. To make these beans even more digestible, soak them overnight in water before cooking the next day. They cook in about 45 minutes in a pot, and even quicker in an instant pot or pressure cooker. Mung beans can be used medicinally in cases of fever or eye problems. Nutritionally, whole mung beans are a great source of nutrients including manganese, potassium, magnesium, folate, copper, zinc and various B vitamins. They are also high in protein, resistant starch and dietary fiber, it can be used as an ingredient in both savory and sweet dishes. Whole mung beans are easily sprouted in a few days at home and adds a wonderful crunch as a salad topper. Split yellow mung beans are also available here, and are even easier to digest for all of the doshas. Link for mung, link for kitchari recipe.

Explore delicious mouth watering recipes on our Blog.