The Book of Ayurveda
The Book of Ayurveda

The Book of Ayurveda

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The Complete Guide to Ayurvedic Nutrition & Body Types with Recipes

This book is a profound and practical testament to the healing power of balanced living and shows how Ayurveda's ancient principles of health can help you achieve the highest levels of physical, emotional, and spiritual well-being.

Cancer survivor Maya Tiwari provides a thorough profile of the seven body types and the foods and recipes best suited to each. Her book is the first to include a complete discussion of the personality or psychospiritual attributes of the Ayurvedic body types, as well as food charts, seasonal menus, and recommended daily routines for each dosha type.

A chapter on sadhanas (spiritual practices) focuses on activities of the hearth, home, garden, and community that activate our "cognitive memory" of right living. An extensive section of uncomplicated recipes, keyed to the body types, and another on home remedies help provide a painless transition to a healthier and more fulfilling lifestyle.

A highly credited source in the Ayurvedic community, this book will not fail to educate or impress you.

NOTE: This title is a Bargain book. Bargain books are excess inventory or store returns from publishers that are discreetly marked with a small dot or line on the edge of the pages and, while most are in great condition, some books may exhibit minor cosmetic wear and tear.


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