
Yoga For Healthy Knees
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For orders shipped to US or outside of Canada: Customs Duty charges paid on delivery.
For orders shipped to US or outside of Canada: Customs Duty charges paid on delivery.
What You Need to Know for Pain Prevention and Rehabilitation
Author: Sandy Blaine
A gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructor
Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:
- understand common knee problems that cause pain and limit mobility
- establish safety guidelines to help you get started
- use props, such as blankets and towels, to support your body and your mind
- practice poses for pain prevention and rehabilitation