Yoga For Healthy Knees

Yoga For Healthy Knees

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What You Need to Know for Pain Prevention and Rehabilitation

Author: Sandy Blaine

A gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructor

Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:

  • understand common knee problems that cause pain and limit mobility
  • establish safety guidelines to help you get started
  • use props, such as blankets and towels, to support your body and your mind
  • practice poses for pain prevention and rehabilitation

 

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