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Explore all the daily detox methods from self-massage to best detox food types to keep your system clean and light with the help of Ayurveda.
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Food Charts by Dosha
Find foods that add qualities your body is lacking with a diet chart based on your imbalance.
Build Your Practice
Yoga and pranayams to support your Ayurvedic lifestyle and accelerate the healing process.
What is Ayurveda?
Learn the core principles of Ayurveda, why it matters and how it can improve daily life.