Building Your Practice

Build my Daily Practice

Ayurveda & Yoga

The benefits of yoga asanas have stood the test of time for over 5,000 years! There are so many styles of practices and so many asanas and we each have our own preference when it comes to our personal practice. However have you ever stopped to ask yourself if your asanas are pacifying or aggravating your doshas?  Yoga asanas can help bring us into balance when done with attention on the specific needs of each individual - this can defer from your favourite style. 

Build my routine based on my dosha