Building Your Practice

Yoga Asanas

According to Ayurveda, asanas (postures) depending on how they are practiced can produce different effects on the three doshas.

View Library of Yoga Asana

Pranayamas & More

Daily practices such as pranayamas help to regulate the breath, increase the lung capacity and manage our mood and emotions better.

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Mudras are simple hand gestures or positions practiced to enliven specific qualities and benefits in the body and mind.

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Ayurveda & Yoga

The benefits of yoga asanas have stood the test of time for over 5,000 years! There are so many styles of practices and so many asanas and we each have our own preference when it comes to our personal practice. However have you ever stopped to ask yourself if your asanas are pacifying or aggravating your doshas?  Yoga asanas can help bring us into balance when done with attention on the specific needs of each individual - this can defer from your favourite style. 

Build my routine based on my dosha