Ayurveda has ways to care for and cleanse every sense organ. Ayurveda teaches us how to care for the ears (related to space element), skin (related to air element), eyes (related to fire element), tongue (related to water element), and nose (related to earth element).

A Gentle Reset for the New Year

January is not a time for harsh detoxes or extreme plans. It’s a time to reset gently, rebuild digestion, and calm the nervous system. At Vyasa Ayurveda, we focus on simple daily rituals that work quietly in the background: Supporting digestion instead of suppressing appetite Improving sleep instead of pushing productivity Warming the body instead of stressing it