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Water & Earth
Kapha dosha consist of the qualities of water and earth. This makes the nature of Kapha: cold, heavy, solid, gross, static, smooth and slow. Explore a variety of products and techniques to counter the effects of excess Kapha in your body.
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Find foods that add qualities your body is lacking with a diet chart based on your imbalance.
Yoga and pranayams to support your Ayurvedic lifestyle and accelerate the healing process.
Learn the core principles of Ayurveda, why it matters and how it can improve daily life.
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