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Water & Earth

Kapha dosha consist of the qualities of water and earth. This makes the nature of Kapha: cold, heavy, solid, gross, static, smooth and slow. Explore a variety of products and techniques to counter the effects of excess Kapha in your body.

A Gentle Reset for the New Year

January is not a time for harsh detoxes or extreme plans. It’s a time to reset gently, rebuild digestion, and calm the nervous system. At Vyasa Ayurveda, we focus on simple daily rituals that work quietly in the background: Supporting digestion instead of suppressing appetite Improving sleep instead of pushing productivity Warming the body instead of stressing it