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Explore a range of high quality base and herbal oils for self-massage
Regular self-massage is a highly recommended practice in Ayurveda. It helps to correct daily imbalances of digestion, energy, mood, circulation, pain and much more.
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Find foods that add qualities your body is lacking with a diet chart based on your imbalance.
Yoga and pranayams to support your Ayurvedic lifestyle and accelerate the healing process.
Learn the core principles of Ayurveda, why it matters and how it can improve daily life.
