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Space & Air
Vata dosha consist of all the qualities of space and air elements. This makes the nature of Vata: cold, clear, light, dry, subtle, mobile and rough. Explore a variety of products and techniques to counter the effects of excess Vata in your body.
Find foods that add qualities your body is lacking with a diet chart based on your imbalance.
Yoga and pranayams to support your Ayurvedic lifestyle and accelerate the healing process.
Learn the core principles of Ayurveda, why it matters and how it can improve daily life.
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