Kapha Balancing Diet
Light, dry, warming and uplifting or energizing foods are best for Kapha dosha. Prefer a minimalist and light diet with a focus on fresh fruits and vegetables. Avoid any heavy, oily, rich foods.
Taste for Kapha
Fruits for Kapha
Prefer astringent fruits and avoid sweet or sour fruits to balance Kapha.
Vegetables for Kapha
Grains for Kapha
Prefer grains that are light and dry in nature. Avoid heavy or sticky grains.
Beans and Legumes for Kapha
Most beans are generally good for Kapha with just some exceptions.
Nuts and Seeds for Kapha
Heavy and very oily nuts are to be avoided.
Oils for Kapha
In general, oils should be taken in very small quantity for kapha.
Dairy for Kapha
Dairy products should be generally avoided but there are some exceptions.
Sweeteners for Kapha
All sweeteners should be avoided.
Spices and Herbs for Kapha
Most spices are good for Kapha except anything very sour.
Animal Products for Kapha
Should generally be avoided as much as possible.
Beverages for Kapha
Avoid iced drinks
Herbal Teas for Kapha