Mung Bean Pudas & Grated StirFry Recipe

 Ingredients

• Whole Mung beans 1 cup
• Ginger small 1-2 cm piece
• Asafoetida “hing” powder 1 pinch
• Spices: whole cumin, cumin powder, coriander powder 1/2 tsp each
• Salt to taste
• Fresh Cilantro to taste
• Ghee or Coconut oil 2 tsp 

Method

• Soak Mung Beans over night (8-9 hours)
• Add all ingredients in a blender (vita mix is our preference) and blend till smooth
• Add a little water and 1 tbs ghee to blend easily. Keep consistency of pancake batter.
• Heat a non-stick pan
• Add few drops of ghee onto the pan
• Pour small batches of batter into the pan and flip once one side looks cooked
• Remove when both sides look cooked
• Repeat for rest of the batter

Tips

• Careful not to add too much water when blending, it becomes much harder to cook.

GRATED STIR-FRY

 Ingredients

• 2 grated carrots 
• 1grated zucchini 
• 1/2 tsp mustard seeds 
• 1/4 tsp fennel seeds 
• 1/4 tsp each spice: cumin powder, coriander powder, turmeric 
• Salt to taste
• Few stems of fresh Cilantro for garnish
• 1 tbs Ghee or Coconut oil

Method

• Heat pan
• Add ghee or coconut oil and let it heat
• Add mustard seed and wait till they pop
• Add fennel and all spices
• Add carrot and zucchini
• Add salt
• Cook until tender and spices have blended well
• Add fresh cilantro for garnish
• Enjoy with pudas on the side or by filling it inside the cooked puda

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