Dinacharya Daily Routine - Five Sense Kit
Dinacharya Daily Routine - Five Sense Kit
Dinacharya Daily Routine - Five Sense Kit

Dinacharya Daily Routine - Five Sense Kit

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Dinacharya is the daily Ayurvedic routine to keep all the senses clean and prevent imbalances from occuring

Space - related to organ of hearing - ears
Air - related to organ of touch - skin
Fire - related to organ of sight - eyes
Water - related to organ of taste - mouth
Earth - related to organ of smell - nose

By cleansing each of these organs, we are able to keep our body healthy and prevent imbalances from occurring in the first place. 

In this Kit

  • Ear Oil - Organic (30 ml)
  • Sesame Massage Oil - Cured & Organic (500 ml)
  • Rose Water - Organic (118 ml)
  • Ghee - Grass-fed & Organic (212 g)
  • Daily Swish Oil for Oil Pulling - Mint (118 ml)
  • Copper Tongue Scraper
  • Anu Tailam - Nasya / Nasal Drops (30 ml)

View our Dinacharya Blog to learn how to cleanse all five senses on a daily bases using this kit. 

Ear Oil

The ears are closely related to vata, and lubricating the ears with this warm herbal blend is especially calming and grounding to vata. Ear Oil is made entirely of organic, all natural herbs and oils and is a welcome addition to a supportive daily routine. Ear Oil can also be used in karna purna, or the practice of filling the ears with warm oil, which can be especially beneficial when excess vata is present. Using the oil brings soothing and comfort to the ears. It provides a sense of nourishment and grounding and moisturizes the tissues of the ear. 

Sesame Massage Oil

The unique nutrients in sesame seeds are well preserved present in this raw, unrefined oil. It contains primarily polyunsaturated and monounsaturated fats. The natural occurring sesame lignans, which help the antioxidant process, have been attributed to have numerous health benefits including blood cholesterol reduction, oxidative stress attenuation, lipid metabolism modification, anti-inflammatory effects, and vitamin-E enhancement, among others. Tocopherol and sesamol, both vitamin-E precursors, are the main antioxidants present in this oil. 

Rose Water

100% Organic Natural Moroccan Rosewater (pH Toner) + Mist Top. Leven Rose Moroccan Rosewater is the daily beauty treatment that your skin has been missing! 100% pure and natural, harness the power of rose petals as a natural pH toner and organic calming aroma. Apply a few drops to a cotton ball, and smooth over skin after cleansing. Apply to hair after washing too. Apply as a natural mist for calming irritated and red prone skin. Also used to spray onto cotton eye pads and leave on eyes for a cooling and calming effect.

Ghee 

Ghee is highly prized in Ayurveda for its ability to nourish and lubricate all the tissues of the body, and it is considered to be the essence of milk, and thereby the essence of motherly love. It is said to nourish the body and intellect, down to the very core of your being! Ghee is a beloved healthy fat known to kindle digestion and support a balanced and robust metabolism. It is also used topically on the face, hands, feet, lips, and nails as a silky and gentle natural moisturizer. With its high smoke point, it is ideal for sautéing, frying, and baking and can be a delicious alternative to butter and other oils.
Naturally lactose, whey, gluten, and casein-free.

Daily Swish

Holding oil in the mouth and gently “swishing” or “pulling” it back and forth through the teeth is an excellent way to support overall oral health and hygiene. Based on ancient Ayurvedic healing techniques, this simple practice has been receiving quite a bit of attention in the media lately as a way to remove plaque, whiten teeth, and support healthy gum and mouth tissue. Daily Swish is a combination of sesame and coconut oils infused with Ayurvedic herbs traditionally used to support healthy teeth and gums. The herbal oil is flavored with a refreshing blend of peppermint and spearmint essential oils that leave your mouth feeling sparkling clean.

Tongue Scraper

Tongue scraping is one of the main Dinacharya/ Daily routines in Ayurveda. This daily practice helps to clear toxins, bacteria and dead skin from the tongue, removes bad breath, stimulates digestion and support general health by the daily removal of accumulated toxins (Ama).

Anu Tailam Nasal Oil

Anu Tailam Nasya Oil is a classical formula described in the Ashtanga Hrdaya, traditionally used in Ayurveda and yoga lifestyle. Prepared in a base of pure sesame oil, Anu tailam contains 30 different ingredients, including herbs such as Jivanti and Devadaru, as well as goat's milk.

 

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