Fruit-Licious Recipe

Ingredients

• 1-2 pieces of fruit of your choice (according to your dosha): Peach, nectarine, pear, apple, banana
• 1 tsp ghee
• 1/2 tsp fennel
• 1 pinch cardamom powder
• 1 pinch cinnamon powder
• 1 tsp chopped almonds
• 1 tsp chopped pecans
• 1 tsp maple syrup

Method

• Heat a small pan and add ghee
• Cut fruit in thin slices or as preferred and place flat in the pan
• Let cook on medium heat with closed lid to keep the steam in
• Let fruit steam and soften up
• Half way through stir thoroughly or flip each piece of fruit and add all other dry ingredients
• When slightly brown in colour add maple syrup, close lid again and turn off the stove
• Let stand for a minute and then serve

🛒 Shop Ayurvedic food ingredients here