Gundusha - Oil Pulling Practice

Gundusha - The Ayurvedic  Practice of Oil Pulling 

Holding oil in the mouth and gently “swishing” or “pulling” it back and forth through the teeth is an excellent way to support overall oral health and hygiene. Based on ancient Ayurvedic healing techniques, this simple practice has been receiving quite a bit of attention in the media lately as a way to remove plaque, whiten teeth, and support healthy gum and mouth tissue. Daily Swish is a combination of sesame and coconut oils infused with Ayurvedic herbs traditionally used to support healthy teeth and gums. The herbal oil is flavoured with a refreshing blend of peppermint and spearmint essential oils that leave your mouth feeling sparkling clean.

Learn the complete Dinacharya Daily Routines to Cleanse the 5 senses in an online at-your-own-pace course