Vata Balancing Asanas 10 minute Routine

Vata Balancing Asanas 10 minute Routine

Practice Yoga asanas that create pressure on lower abdomen.

Practice at a very slow speed, hold postures for a longer period (i.e. hold for 4-8 deep breaths) and keep the attention on your breath throughout.

  1. Tadasana | Mountain pose
  2. Uttanasana | Standing forward bend
  3. Vir bhadrasana | Warrior pose
  4. Vrikshasana | Tree pose
  5. Balasana | Child pose
  6. Pashchim motanasana | Seated forward bend
  7. Janu shrsasana | Head-to-knee pose
  8. Pavan muktasana | Wind-relieving pose