Vata Balancing Asanas 10 minute Routine

Practice Yoga asanas that create pressure on lower abdomen.

Practice at a very slow speed, hold postures for a longer period (i.e. hold for 4-8 deep breaths) and keep the attention on your breath throughout.

1. Tadasana | Mountain pose
2. Uttanasana | Standing forward bend
3. Vir bhadrasana | Warrior pose
4. Vrikshasana | Tree pose
5. Balasana | Child pose
6. Pashchim motanasana | Seated forward bend
7. Janu shrsasana | Head-to-knee pose
8. Pavan muktasana | Wind-relieving pose