Practice Yoga asanas that create pressure on lower abdomen.
Practice at a very slow speed, hold postures for a longer period (i.e. hold for 4-8 deep breaths) and keep the attention on your breath throughout.
- Tadasana | Mountain pose
- Uttanasana | Standing forward bend
- Vir bhadrasana | Warrior pose
- Vrikshasana | Tree pose
- Balasana | Child pose
- Pashchim motanasana | Seated forward bend
- Janu shrsasana | Head-to-knee pose
- Pavan muktasana | Wind-relieving pose