Pitta Balancing Asanas 10 minute Routine

Practice Yoga asanas that place pressure on the navel and solar plexus region.

Incorporate more heart openers and standing hip openers.

Practice at a medium speed and avoid holding long inverted poses

1. Vrikshasana | Tree pose
2. Vir bhadrasana II | Warrior II pose
3. Ardh chandrasana | Half moon pose
4. Uppvista konasana | Wide-angle seated forward bend
5. Bhujangasan | Cobra pose
6. Dhanurasana | Bow pose
7. Kapotasana | Pigeon pose
8. Uttarasan | Camel pose
9. Matsyasana| Fish pose
10. Setuasana | Bridge poses
11. Chandra Namaskara | Moon salutations