Pitta Balancing Asanas 10 minute Routine

Pitta Balancing Asanas 10 minute Routine

Practice Yoga asanas that place pressure on the navel and solar plexus region.

Incorporate more heart openers and standing hip openers.

Practice at a medium speed and avoid holding long inverted poses

  1. Vrikshasana | Tree pose
  2. Vir bhadrasana II | Warrior II pose
  3. Ardh chandrasana | Half moon pose
  4. Uppvista konasana | Wide-angle seated forward bend
  5. Bhujangasan | Cobra pose
  6. Dhanurasana | Bow pose
  7. Kapotasana | Pigeon pose
  8. Uttarasan | Camel pose
  9. Matsyasana| Fish pose
  10. Setuasana | Bridge poses
  11. Chandra Namaskara | Moon salutations