Practice Yoga asanas that place pressure on the navel and solar plexus region.
Incorporate more heart openers and standing hip openers.
Practice at a medium speed and avoid holding long inverted poses
- Vrikshasana | Tree pose
- Vir bhadrasana II | Warrior II pose
- Ardh chandrasana | Half moon pose
- Uppvista konasana | Wide-angle seated forward bend
- Bhujangasan | Cobra pose
- Dhanurasana | Bow pose
- Kapotasana | Pigeon pose
- Uttarasan | Camel pose
- Matsyasana| Fish pose
- Setuasana | Bridge poses
- Chandra Namaskara | Moon salutations