Kapha Balancing Asanas 10 minute Routine

Kapha Balancing Asanas 10 minute Routine

Practice Yoga asanas that create heat in the body, including back-bending poses.

Practice at a fast and vigorous pace and repeat sequence as per your capacity.

  1. Surya namaskar | Sun salutations
  2. Trikonasana | Triangle pose
  3. Natarajasana | Lord of the dance pose
  4. Salamba sarvangasana | Shoulder stand
  5. Salabhasana | Locust pose
  6. Setu bandha | Bridge pose
  7. Supta Matsyendrasana | Reclining twist
  8. Purvottanasana | Reverse plank
  9. Chakrasana | Wheel pose
  10. Naukasana | Boat pose