Kapha Balancing Asanas 10 minute Routine

Practice Yoga asanas that create heat in the body, including back-bending poses.

Practice at a fast and vigorous pace and repeat sequence as per your capacity.

1. Surya namaskar | Sun salutations
2. Trikonasana | Triangle pose
3. Natarajasana | Lord of the dance pose
4. Salamba sarvangasana | Shoulder stand
5. Salabhasana | Locust pose
6. Setu bandha | Bridge pose
7. Supta Matsyendrasana | Reclining twist
8. Purvottanasana | Reverse plank
9. Chakrasana | Wheel pose
10. Naukasana | Boat pose