Practice Yoga asanas that create heat in the body, including back-bending poses.
Practice at a fast and vigorous pace and repeat sequence as per your capacity.
- Surya namaskar | Sun salutations
- Trikonasana | Triangle pose
- Natarajasana | Lord of the dance pose
- Salamba sarvangasana | Shoulder stand
- Salabhasana | Locust pose
- Setu bandha | Bridge pose
- Supta Matsyendrasana | Reclining twist
- Purvottanasana | Reverse plank
- Chakrasana | Wheel pose
- Naukasana | Boat pose